Views:

An easy way to get some help with managing anxiety, stress, sleep and other problems - and to learn useful skills such as mindfulness - is to attend one of our  live group-based sessions or courses, delivered by our friendly Counselling, Mental Health and Wellbeing team. Many of these sessions are delivered virtually. 


The sessions and courses are designed to be educational, and you won't be expected to participate or talk about your personal experiences or feelings if you don't want to. Students have told us that they have found the sessions really helpful once they took the step to come along.

 

You can find out more, view the range of sessions on odder and book a place on our wellbeing workshops page.

 

If you have any questions about the group based sessions please contact the Service at counselling@mmu.ac.uk  or on 0161 247 3493 and a member of the team will be able to help.  

Keywords: Anxious, anxiety, stress, unhappy, pressure, overwhelmed, support, help, sleep, suicide, suicidal, self-harm, medication, counselling, counsellor, therapy, therapist, wellbeing, eating disorder, mental health, depression, depressed, isolated, isolation, alone, self-help, workshops