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Discover the range of wellbeing support available to you by visiting our Wellbeing section of the Student Life website.

You can answer three questions in our ‘Wellbeing Support Questionnaire’ and be directed to the support that’s right for you.

You can also find out about the services offered by the University’s Counselling, Mental Health and Wellbeing Service at mmu.ac.uk/counselling If you would like to contact the Service directly, you can do so by:

Phone: 0161 247 3493 (Monday to Friday, 8.45am to 4.30pm)
Email: counselling@mmu.ac.uk
 
Our new 24/7 student support service, in partnership with Spectrum.Life, is now available to all students. Through Spectrum.Life’s free helpline, you can speak to a qualified counsellor at any time of the day or night. This service offers immediate, confidential support for a wide range of mental health issues, including: 
  • Depression, anxiety, stress  
  • Grief and bereavement  
  • Addictions  
  • Relationships 
  • Stress and work-life balance issues   

Call:   Freephone (UK): 0808 238 9888 or International: 00353 1 518 0277

You can also visit the Spectrum.Life web portal or download the app, which will give you access to over 250 hours of self-help content. This includes live fitness classes, recipes, and online content to help you manage stress, improve your sleep patterns and navigate different relationships.  

Find out more information and how to access the 24-7 support service.
 
Advice for urgent situations is available on our help in a crisis webpage.
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